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July 13, 2019 M@D Newsletter



Market at Dothan is open to accept orders.
Orders close Tuesday at 5pm
We use the word “Sustainable” over “Organic” because you can grow organic without being sustainable, but you cannot be sustainable without utilizing organic practices.


This Week’s Newsletter:
Diet, Weight Loss & Common Sense
Market Chitchat
Grower Notes

A FOUR LETTER WORDPART I

Diet – we’re involved in it simply by virtue of being a Farmer’s Market. We here at Market at Dothan count it a privilege to bring you Fresh, Local, Sustainable and Year Round foods made right here in the Wiregrass. It’s an honor we don’t take for granted! While all of our growers and producers embrace those four core values, we know that not everyone can and does eat the same way! For that reason this is the start of a series of articles examining diets and diet plans. One size does NOT fit all and our goal is to educate and encourage you as you make your own best wise choices. Thank you for being part of our Market Family – we appreciate you so much!

What follows is adapted from the Mayo Clinic along with information from other sources.

When it comes to eating plans, whether weight loss, blood sugar or something else, there’s no shortage of advice. Magazines, books and websites all promise that you’ll meet your goals, especially weight loss, using diets that eliminate fat or carbs or those that tout superfoods or special supplements. With so many conflicting options, how do you know which approach might work for you? Here are some suggestions for choosing a health or weight-loss program.

1. Involve your doctor in your weight-loss efforts. Before you start a health or weight-loss program, talk to your doctor. Your doctor can review your medical issues and medications that might affect your weight and provide guidance on a program for you. And you can discuss how to exercise safely, especially if you have physical or medical challenges, or pain with daily tasks. Tell your doctor about your previous efforts to lose weight. Be open about fad diets that interest you. Your doctor might be able to direct you to weight-loss support groups or refer you to a registered dietitian.

This diet was ranked the best overall by US News and is recommended by the American Heart Association.

2. Consider your personal needs.There’s no one diet or weight-loss plan for everyone. But if you consider your preferences, lifestyle and weight-loss goals, you’ll likely find a plan you can tailor to your needs.
Before starting a weight-loss program, think about:

  • Diets you’ve tried. What did you like or dislike about them? Were you able to follow the diet? What worked or didn’t work? How did you feel physically and emotionally while on the diet?
  • Your preferences. Do you prefer to do a weight-loss program on your own, or do you want support from a group? If you like group support, do you prefer online support or in-person meetings?
  • Your budget. Some weight-loss programs require you to buy supplements or meals, visit weight-loss clinics or attend support meetings. Does the cost fit your budget?
  • Other considerations. Do you have a health condition, such as diabetes, heart disease or allergies? Do you have cultural or ethnic requirements or preferences regarding food?

MARKET CHITCHAT

New & Relisted Products – Woo-Hoo!

  • Roselle Hibiscus Leaves from Mayim Farm
  • Pecan Pie from Laura’s Confections
  • Raspberry Walnut Torte from Laura’s Confections
  • Mocha Torte from Laura’s Confections

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

MAYIM FARM: This is our last Market cycle before we go on vacation for a few weeks, so if you need any herbals before the first or second week in August they will need to be ordered this week for delivery on Friday, July 19. We are planning on being back for the August 10th market. A trip to Maine to visit some awesome biodynamic farms and see the sites is in order!    Greg and Carole

MARTIN TEAS:  No orders week July 16-20. Vacation Thanks!

Ms. Birdie of Martin Tea’s is this area’s expert on throwing splendid tea parties.

DANNY’S GREENS: Danny is giving his plants a break this week to catch up. Even with the welcome rains they grow much slower in the summer heat. Thanks for your understanding.

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: 10am – 12pm, Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: 11am – 11:30am, Parking area behind Daleville Chamber of Commerce
Enterprise Pickup: 12pm – 12:30pm, Grocery Advantage, 1032 Boll Weevil Circle, Enterprise

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!