We're BACKkkkkk!!! M@D is Open for Orders!
Market at Dothan is open to accept orders. Orders close Tuesday at 5pm
MISC MARKET NOTES
Keeping One's Cool
It' is this editor's opinion that this summer has been wayyyy too hot. July brought temps to northern parts of the US that are tough even for us southerners who brave these late summer temps here in the deep south. Only today I spoke with parent whose young adult had breezed through basic training during a midwestern heatwave while all the other cadets were wilting.
Keeping cool isn't just about temperature. It's about composure too and I was reminded of this upon seeing a recent article where a political candidate really lost his cookies in public. Some of you have seen it and I'm going to be political here and post the link so you can decide if this is someone you want representing you since we have a VIP election in three days.
Click HERE for link where candidate disgraces himself.
Politics aside, this time of year can be dangerous, especially for folks with health concerns. So what follows is just good advice for all of us. Thank you almanac.com for this great info.
Tips for Surviving a Heat Wave While It’s Happening
Stay hydrated with plenty of water—even if you’re not thirsty. Hot weather causes you to sweat, and it’s vital to replenish the lost fluids, or you’ll overheat. To avoid dehydration, have a water bottle within reach as you go about your day.
NEVER leave children or pets alone in hot vehicles—even for a second. Keep your pets indoors and make sure they have access to a cool space and plenty of water.
Stay inside during the hottest part of the day (10 A.M. to 4 P.M.) and limit time outside in the sun. Avoid strenuous activity and postpone outdoor games and events.
When you’re outdoors, stay out of direct sunlight as much as possible. Wear a hat or even carry an umbrella.
Set your air conditioners to a lower temperature and use curtains or blinds to keep direct sunlight out. If A/C is not available, stay indoors on the lowest floor in a well-ventilated area with fans. Keep shades and blinds closed. If you don’t have air conditioners, place a tray or dish of ice in front of a fan, and it’ll help to cool your room quickly.
If you don’t have a cool home, go to a shopping mall, library, or any place with air conditioning.
Don’t drink alcohol, sugary soda, coffee, energy drinks, or other caffeinated beverages, as they dehydrate you! That’s the last thing you need during a heat wave.
Eat small meals and eat more often. Eat food with nutrients (not empty carbs) and higher water content (fruits and vegetables).
Wear loose-fitting, airy, light-colored clothing and a hat made of breathable material. Tight clothing traps heat.
Check on family and friends who are older or more susceptible, especially if they may have lost A/C. If you or someone you know is experiencing heat-related issues (such as rapid heartbeat, dizziness, fainting, headaches, muscle cramps, vomiting, or diarrhea), call your doctor.
If you feel overheated, cool off with wet washcloths on your wrists and neck, or take a cool sponge bath or shower. Carry a cold water bottle spray or cooling facial mist with you, and spritz cold water on your pressure points to bring your body temperature down.
During heat waves, tune in to a NOAA radio station and listen for weather updates from the National Weather Service (NWS).
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New and Relisted Summer Products
New – Half a Hog from Grows In Rows
New – Comb Honey from Sunrise Acres
New – Honey with Comb in 2 sizes from Sunrise Acres
New – Peking Duck from Grows In Rows
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Warm Months Schedule 2026
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We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!