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Market At Dothan News & Coming Events
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May 19, 2018 MAD Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm
If you’re wondering about that “MAD” bit, its only about good healthy food!


This Week’s Newsletter:
Why Not Organic?
New Pickup Location!
Market Chitchat
Grower Notes

WHY SUSTAINABLE? PART 1

Market at Dothan (MAD, but only about healthy food!) has never claimed to be an “organic” market though we are the closest you can get to it in the Wiregrass if you’re wanting FRESH, LOCAL, YEAR-ROUND food. The philosophy we do embrace is SUSTAINABILITY. One reason for this is that organic food can be raised in an unethical manner that does not respect man, beast or the environment. Sustainable food on the other hand, respects all three and cannot be produced without employing organic methods. We hope the following will provide insight into the difference!

1. Promote personal health.
Sustainable farming focuses on raising food that is healthy for consumers.
Industrially raised food is grown with many pesticides and chemicals and is processed with additives and preservatives. These toxins have been linked to a range of diseases and disorders including infertility and birth defects, and can potentially create damage to the nervous system and cause cancer. Other factors that reduce food quality and can threaten our health include the high stress levels of the animals kept in crowded and confined conditions, the poor quality feed they are given, and the potential for cultivating and spreading disease rapidly through the large confinement facilities. Industrial food is also refrigerated and shipped from long distances, decreasing its nutritional value.


2. Help protect the environment.
Sustainable agriculture produces food that does not harm the environment.
On factory farms, animals excrete tons of waste every week. Millions of gallons of this untreated waste are often held in open-air lagoons and pollute the surrounding air, land and water. Industrial crop farming, including crops used for animal feed, are dependent on chemical fertilizers known to cause long-term depletion of organic matter, soil compaction and degradation of overall soil quality. Monocropping, using land for growing only one type of crop, not only reduces the genetic diversity of plants, but also makes plants more susceptible to disease, creating the potential for pests to easily destroy an entire crop. Industrial agriculture also consumes large quantities of fossil fuels due to the heavy use of synthetic fertilizer.

NEW PICKUP LOCATION ANNOUNCEMENT

Starting this week you’ll see another button in your checkout menu. For most it won’t mean a whole lot, but for our customers in Dale and Coffee County it’s good news as some of them won’t have to drive as far to pick up their Market Orders. Thank you Wendy for your work on this!

The new pickup location is in the parking lot of Grocery Advantage in Enterprise, 1032 Boll Weevil Circle, Enterprise, AL. Customers switching to this location will recognize Wendy and her vehicle.

MARKET CHITCHAT

What an absolutely SPLENDID day to be a farmer! Our first spring Market was earlier today at Dothan Nurseries and you couldn’t ask for a nicer crowd or nicer weather. While it did get warm, those cool breezes just kept coming. THANK YOU to everyone who participated and visited!

This shot was taken close to quitting time

New & Relisted Products

  • Cold Brew Coffee Concentrate
  • NEW POTATOES!
  • Chicken feet, plus livers, hearts, and gizzards- all relisted!!
  • Salmon Rub is Relisted
  • Nasturtium Edible Flowers and Leaves

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

BAIN HOME GARDENS: Greetings Marketeers!
    We enjoyed the break in the heat this week and although we haven’t gotten as much rain as other places, we are happy to have every drop we did get!
    We managed to complete and then perfect our Radish Leaf Pesto at the VERY LAST MINUTE on Tuesday! We could have posted earlier but we wanted to be absolutely sure it would appeal to you! It will be on the Market for the next two weeks so take advantage. Why should you? Well the leaf of the radish contains more nutrients than the radish itself. They are packed with properties that help you stay well. As I researched on line I found so many benefits that I wasn’t even aware of! We have referenced those already in other weblogs. Besides all this they TASTE GREAT! If you check our post from Tuesday on the Market page you will see one review on the pesto that should help you decide whether or not it’s for you & your family.

  Sending 13 beautiful spring days – from our family to yours!

HAWKINS HOMESTEAD: Hello friends! Well the rain finally came! Who doesn’t love that free water from the sky?!?! Our plants love it, we love it, BUT….the chickens well not so much. Most of them go and hide under the coop because there is just no way they are going to go back INTO the coop before dark unless they are laying eggs. The others will literally sit out in the rain, getting soaked, and looking sad. Even Mr. Rooster (our main one) has tried to get the hens under the safety of the coop, but they’re not having it. It’s a sight to see!

Sadly we weren’t able to attend the Market today, but we will be at the next 3! I can’t say for sure if we will have chicken because we sell to our offline customers first. A lot of whom have gotten on a regular rotation. Even with that there have been a few setbacks due my health and the wild animals who decided to make some of our chickens their meal. Thankfully we have secured EVERYTHING and haven’t had any issues since. We have increased our chicken production. They just take time to grow. So we thank all of you for your patience.


You will find this week that we will have our chicken feet, plus livers, hearts, and gizzards relisted! We will also have our salad blend, eggs of course, chopped and ready green onions (we did all the work for you), sprouts, and our new bread. It’s made without grains or flours of any kind. If you’re following a low or no carb diet, it’s a great way to trick your mind into thinking you’re having bread. We hope you try it. In addition we have our freshly dug organic potatoes. We made a beef stew with them the other night and man were they good!  Grab some along with some onions from Avalon Farms and don’t forget to try Shena’s Radish Pesto! It’s SO GOOD! Mulberries are still on hold, but a few should be back next week. See you guys soon.

HORTONS FARM: No doubt some of you know we have been in the midst of repairs and renovations up here for some time. I am happy to announce that hot running water has been restored! I’m sure I heard an angel choir singing “Hallelujah” to accompany the first warm tap water coming out of the faucet!

On a different note we’re happy to announce a new product – Cold Brew Coffee! For starters we are offering cold brew concentrate similar to Chamelion brand. The concentrate makes multiple coffee drinks and can be substituted for espresso in smoothies, recipes, etc.

Cold Brew looks like regular coffee. These refreshments are mixed with creamer.

Here are some facts about Cold Brew:

1. The biggest difference between a cold brew and a normal brew is that cold brews don’t use heat at any point in their brewing.

2. One of the best things about cold brew coffee is that it circumvents some of the acidity of hot coffee. There are oils in coffee that only dissolve at high temperatures, and that’s where a lot of the bitterness of traditional coffee comes from. That bitterness can be off-putting to many people and also anesthetize the tongue, which keeps a person from tasting the nuanced flavors. The cold brew keeps these oils from breaking up and making the acid, which leaves cold brews sweeter. One study said cold brew is 67 percent less acidic.

3. Without all the acid in the coffee, it’s easier to taste the other flavors in coffee. If you’re used to the bitterness, it might be a surprise to taste chocolate, fruit, or nuts.

4. Not only do you taste more in cold brew, but the flavor is also more stable. Hot coffee’s chemistry changes as it cools down, but because cold brew coffee doesn’t have temperature changes, it’s a stable solution. That means it can keep for longer and still taste good.

MAYIM FARM: New Product!    Nasturtium Edible Flowers and Leaves
In the world of edible annual flowers, nasturtiums are one of the tastiest. The biggest surprise with nasturtiums is the taste. In Latin nasturtium literally means “nose twist.” While most edible flowers have a subtle flavor, nasturtiums knock your socks off with their peppery taste. Plus, it’s not just the flowers and buds that are packed with a zippy flavor; the young leaves are tender and edible as well. Nasturtiums are popular because their colorful flowers not only dress up a plate, they’re high in vitamins A, C (10 times as much as lettuce), and D.
They were a hit at the East Chase Market last week…sold out in record time, so get them early to secure yours!


YARD EATIN’S: Yard Eatins will be part of the Market soon! In our kitchen, we have been gathering all of our crowd- and family-pleasing recipes to share with you. In our garden, we are growing basil, thyme, arugula, fenugreek, chives, oregano, sage, dandelion, nasturtium, borage, and lots of mint. (We do also grow a range of vegetables for ourselves.) Some of the herbs will find their way into breads and even pastries. The perennial rosemary bush is full and fragrant, and the lavender is rounding its silvery green mounds. At our sister’s house, the figs are starting to make, and they will also find their way into galettes and cookies in just a handful of weeks. We are excited to share our bounty with you!  

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

"MAD" Market Reminder for Tomorrow



This is just a friendly reminder that tomorrow, May 19, is the first of our Summer Farmer’s Markets!
HOPE TO SEE YOU THERE!
If you’re wondering about that “MAD” bit, its only about good healthy food!


Regular Market orders for Friday pickup will continue on schedule.


Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

May 12, 2108 Market Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
Spring Farmer’s Market
Market Policy Note
Market Chitchat
Grower Notes

UPCOMING EVENTS

Regular Market orders for Friday pickup will continue on schedule.
Saturday June 26, 2018 – Healthy Lifestyle Class #5, Susan Avello, the Lean Bean Chef will be speaking about Healthy Eating on the Go

SOCIAL MEDIA & THE MARKET

No doubt some of you saw the lively discussion on our main facebook page last week. What started as a collage to raise awareness about the connection between nutrition and health took a strange turn with many people outside our Market family posting about vaccinations. That part of the collage was obviously offensive and they spoke up!

That being said, now seems like a good time to share the Market’s policy concerning social media. And seriously, if this bores you to tears feel free to skip it.

1. Social media is a TOOL. It’s a tool to communicate, to encourage, to inform and to share ideas and different viewpoints. Our main Facebook page works for announcements, reminders, articles and op-eds. Your market manager personally likes the format of our Discussion Page better.

2. We censor but we don’t censor. If a topic falls within our main focus of healthy foods and healthy lifestyle we allow posts even though something might not be your manager’s personal position. What we won’t put up with is abusive language. (And we did delete/hide a few of these for the record.)

3. Our market family is a diverse group of ADULTS. Adults can share thoughts, ideas, philosophies and information without having to agree on everything. It makes me smile inside to tell you that I’ve never seen any Market vendors or customers get in a tizzy or act in a juvenile manner over a differing opinion. Another reason I hold that our Market family is the BEST!

Finally, just to be very clear, Market at Dothan does not have a position about vaccinations. Just like dietary choices, some things are up to the individual to study, consider and decide for themselves.

MARKET CHITCHAT

THANK YOU to everyone who came out and visited us at Open House on Thursday. It was great to see you and we hope you enjoyed the festivities. On a personal note, my favorite moment of the afternoon was getting hugs the young entrepreneurs shown below.


New & Relisted Products

  • 1 oz. Stinging Nettle Tincture
  • Green Beans
  • Baby Kinston Sweets
  • Bread Free Bread from Hawkins Homestead
  • Patty Pan Squash
  • Zephyr Squash
  • Yellow Squash
  • New larger quantities of Sugar Snap Peas

Educational Opportunity: If anyone is interested in learning to make their own tinctures and extracts Ros will be teaching this at the Dothan Westgate Library on Tuesday, July 17. Email marketatdothan@gmail.com if you would like information to pre-register for this. Space is limited.

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS:
Enjoyed seeing you all at the Open House! Welcome to all the NEW market members!! Looking forward to providing you with the freshest produce and eggs in the Wiregrass. Good Eats for everyone!

We are proud to be selected as a featured farm at Foster Farm to Fork next Thursday in Dothan! It’s an honor to be recognized as a small, local producer of quality produce. We will be providing chard, patty pan and zephyr squash, sugar snap peas, watermelon radishes and a selection of herbs.

We finally got our website updated. Please check it out at www.AvalonFarms.us. Would love to hear your thoughts, comments and requests.
*FREE bag of sugar snap peas to first finder of a typo on our website.*

Our green onions have grown into baby Kinston Sweets and the tops have died down. They are about golf ball size onions, and delicious!

Coming Soon…cucumbers, Kinston Sweet onions, a new Red Creole onion and blackberries that are just starting to turn.


BAIN HOME GARDENS: Hello Marketeers!
   With increasing temperatures, we must get into the garden early to get all tasks completed before its uncomfortably hot! Staying hydrated becomes extremely important too. Drinking glass after glass of water can get a bit – how should I say – redundant. We have found a way to revitalize our water – fresh cucumbers! Very few things are as refreshing as cucumber water on a hot day in the garden. Cucumber water helps fight dehydration, fatigue, high blood pressure, & weight gain – to name a few benefits.  
    Steep 2 sliced cucumbers, 2 sliced lemons, & about 10- 15 mint leaves in 48 ounces of water overnight for a refreshing detox. Drink 8 – 16 ounces every 4-6 hours. Warning – stay close to the restroom! Soon we will be able to use our very own cucumbers to refresh ourselves!


Since we are growing several types this year, we hope to have enough for relish, pickles, & salads! Guess what – we share!
    We have lots of radish greens still and have been exploring ways to use them. We have come across a Radish Leaf Pesto recipe that we will be experimenting with over the weekend. If it turns out well, it will be among our offerings this week. If not…back to the drawing board.
    Stay well hydrated in these 20 last days of spring – from our family to yours!

HAWKINS HOMESTEAD: Hello friends! Happy Saturday. Just a quick note from us. Mulberries will not be available this week as we have to give our tree a rest. Between all of us, the birds, and the squirrels, the ripe ones that we can reach are about gone. We do have plenty of eggs and sprouts. Our zucchini had just started to make. Our youngest, Joshua and I made a video showing our first harvest of the season. He said we HAD to eat it! Lol. So as we make more, I will be sure to post it. Thank you for your support and we hope to see you guys next week.

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

May 5, 2018 Market Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
SCHEDULE CHANGE
Farmer’s Market Part 2
Market Chitchat
Grower Notes

NO FRIDAY PICKUP THIS WEEK

Market Pickup will take place from 2pm – 3pm this week from the Market Shed on THURSDAY, MAY 5.
There will be NO DALEVILLE DELIVERIES.
We hope you’ll plan to join us from 3pm – 7pm for Dothan Nurseries’ annual Mother’s Day Open House.

SECRETS PART II

Part 1 of this series may be found on our Weblog from last week. We hope you plan to join us for Open House next Thursday on May 5 and again at our bi-weekly Spring Farmer’s Market starting May 19 and ending June 30.

7. Go Early, but Not Too Early. The best stuff goes fast. A farmer may only have a single flat of ripe, juicy blackberries or a couple of pounds of fresh green peas, so arrive early to make sure you get the best pick of the market’s high-demand, seasonal fruits and vegetables.   Take care, though, not to go too early: some markets disallow sales prior to the official hour and the sale you ask the farmer to make early may very well slow down set-up thus reducing the sales she or he can make later.

8. Go Late but Not Too Late. Farmers may discount their produce toward the end of the day.   No one wants to cart a half case of unsold tomatoes or peaches back to the farm where they have row after row ready for another harvest.   If your budget is tight, attending late may yield the best deals. Sometimes, farmers discount their produce as much as 20% by the end of the day just to get it sold so they don’t have to take it back to the farm.   Of course, the rules and regulations of some markets actually disallow this sort of end-of-the-day blowout pricing, so keep that in mind if you’re late to arrive.  Keep in mind that you shouldn’t expect this kind of discount, or ask for it; rather, be aware that it is a practice that some farmers use.

9. Bring a Cooler. Depending on the market you can find meats, fish, milk, cheese, yogurt, fermented foods and ready-to-eat items that require refrigeration.   By bringing a cooler, you can keep fresh foods that need to be kept cool cold and go back to spend more time at the market – listening to music, watching the kids participate in children’s activities or lunching at one of the concessionaire’s stands.   This way your lettuce won’t go limp, your berries won’t melt and your meat won’t thaw.  When I go to market I keep a cooler in my car, load up, and head right back.


10. Bring Cash and Small Bills. By bringing cash and small bills (plenty of 5s and 1s), you’ll spend less time checking out and more time shopping.  While bigger farmers markets usually have a credit card machine, they are cumbersome, costly and it can be hard to track them down.   Bigger vendors will usually offer credit card and debit card processing; however, this privilege comes at the farmer’s expense.   By bringing cash and – specifically – small bills, you keep money in your farmer’s pocket and you make it easier for him to make change for the masses of folks who bring nothing but $20 bills from the nearby ATM.

11. Buy by the Case. You want to keep your miles-to-the-plate low and keep eating local foods year-round, so consider preserving the harvest and purchase by the case.   Buying by the case and in bulk quantities is cost-effective as most farmers will discount whole boxes of fruit and vegetables by 15-30% – you may even enjoy a further discount if you commit to buying a case or two a week for the duration of the market.  With that level of commitment, you’re getting wholesale prices.

12. Buy the Ugly Stuff. You can reduce your costs even further by purchasing #2 fruits and vegetables. Folks can be fickle about the food they eat and if that peach lacks just the right blush and if that apple isn’t perfectly round, they can be difficult to sell.   The flavor is the same and these fruits and vegetables are great to preserve for the winter months.   Cases of #2 produce can be discounted as much as 50%.   Take care, though, to check the produce thoroughly before making your purchase; some unscrupulous farmers have tried to pass off moldy peaches or maggot-filled sour cherries as #2 fruit (I’ve learned the hard way).  #2 fruit means that the appearance is marred, but not the quality.

13. Know the Crop Calendar. You’d laugh if you knew how often farmers are asked why don’t have tomatoes in March or cabbage in August. If you want to eat in season, you need to respect the seasons. Part of the pleasure of shopping at your local market is developing an appreciation of fresh, local foods at the height of their natural season.   If you’re unsure when blueberries will be in season or when the snap peas will stop producing; ask. And if you’d like to dig further, your county cooperative extension office or your state’s department of agriculture has literature about this. Celebrate your market and your local farmers.   Buy fresh, buy local and buy in season.

MARKET CHITCHAT

WooHoo! We’ve been waiting for the first zucchini listing to share this treat with you! Bon Apetit’!

New & Relisted Products

  • Stinging Nettle Tincture
  • Red Russian Kale
  • Scarlet Kale – Relisted
  • Little Gem
  • Super Red Romaine Head
  • Bibb Butterhead
  • Zucchini
  • Blanched Swiss Chard Leaves
  • Blanched Swiss Chard Stems

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS:One of my daily tasks is to wander the gardens and see how things are doing. Finding and addressing a problem early is the best way to keep it from taking over the garden. What needs water or weeding? Leaf damage? What kind of bug did it? What do I need to add to the to-do list for today?
You may be surprised to see leaf growth way before there are very many roots. So don’t be too quick to replant them. Let me know how they do. If something goes wrong just let me know and I’ll send more.


On my walk Thursday morning I found these guys having a party on a sugar snap pea vine. These are leaf-footed bugs, first cousin to squash bugs. They don’t eat plants but pierce the plant and fruit to suck juices out, which causes damage and scarring. Since they were having a party, I provided them with a hot tub. Actually a cup of water with dish detergent that they drowned in. By catching them early, I stopped at least those ones from reproducing. (but there are always more)

Here are a few other interesting things I found on my wanders.



BAIN HOME GARDENS: Good Day Marketeers!
    Today will be an exciting day for us as our oldest will be celebrating his graduation from High School this evening. Of course we are very proud of him but party planning can be overwhelming! He loves the outdoors & loves to eat, so it is only fitting that his party be a cookout.
    We are very happy to introduce a variety of new items this week! Zucchini, Little Gem Lettuce, Bibb Butterhead, Thyme, & Super Red Romaine Lettuce. We have been sampling the lettuces for a while and thought it was time to share. We will also be relisting our Scarlet Kale alongside yet another new listing of Red Russian as our Kale’s Purple Pair. Fyi my favorite color is purple. Our final new listing is Frozen Chard &,Stems. We did the hard work of cleaning, chopping, removing stems, blanching and packaging our Swiss Chard – a serious task –  so you don’t have to.


You can likely ascertain we have been busy planting & cultivating the garden. The excitement of watching new varieties of old things grow is a pleasure beyond compare! Some of these we will get to talk with you directly about in the upcoming Farmers Market days. Please use these time to talk and get to know us as we hope to get to know you Marketeers a little better too.
    Lastly, we really want to thank you Marketeers for the support you give to us at Bain Home Gardens. Seeing your support of the market period, really means so much to all of us growers! Sending 27 more, HOT spring days – from our family to yours!

HAWKINS HOMESTEAD: We believe in companion planting and using organic methods for pest control. Did you know that there are a number of plants that can be used to combat garden pests? For example, take marigolds. Not only are they beautiful to look at, but the bugs are attracted to them instead of your veggies. Especially if they’re yellow! You can also use things like neem oil, diatomaceous earth, or even make up your own spray using common household items like cayenne pepper. We have learned that this is one spice we cannot be without! Sprinkling some of this in our garden beds keeps out the squirrels and our cat, Oscar. Unfortunately, Oscar and the squirrels have decided to make our corn patch their new hiding spot, but we are dealing with that too.


Of course nothing is ever truly safe, but just because your veggies have a few holes doesn’t mean you can’t eat them. It just means the bugs beat you to it. Now we definitely aren’t growing for them and we know you guys aren’t either, but it’s just like that at times.
Sad to say, you will not see this week at the Open House, as we have another engagement. We do plan to be at some of the other ones, coming up soon. To stay up to date on our whereabouts and what we have going on, check out our FB page.

MARY’S PEEPS: Well its coming very quick, yes Mothers Day! So don’t forget to order your cakes early, cause we got to get them in early, Thursday, my usual baking day!  So be sure if you have a favorite get it before its sold.  There is only one of me and I have usuaally bake a lot,  I appreciate all the orders for my cakes, notably the pound cakes, but the buttercream two layer 6 inch are rich and tasty and you can share with others. Please thank your Mothers, and thank God for them, and if you’re a Mother yourself, enjoy your day!  I will for sure!  Thank you Ros for all the help, love and wisdom, and especially the friendship we have shared all these years. God Bless you all.

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

April 28, 2018 Market Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
Farmer’s Market Announcement
In Season
Market Chitchat
Grower Notes

FARMER’S MARKET SECRETS

We’re doing it again! Market At Dothan will be having a bi-weekly Spring Farmer’s Market starting May 19 and ending June 30. We’ll have more information available soon. With Open House on May the 10th (check Market Chitchat for Details) and Dothan’s only SUSTAINABLE market starting the 19th we thought we’d give you the scoop on how to make the most of your visits. This is a 2 part series with more good advice coming next week.

1. Try something new. Many people stick to the same items at the market, but if that’s your pattern, you could be missing out on something great. Challenge yourself to try at least one new thing. Maybe you’ll love it.

2. Follow your market on social media. Some farmers markets will feature vendors or have deals of the week. Like your local market on Facebook or check the website to know what’s new since your last visit.


3. If you want to be green, learn to eat them. Greens are a huge part of seasonal eating, yet they still intimidate many people. Use greens instead of tortillas for wraps or add them to your favorite soup or casserole. Greens are usually available all season, so they’re worth the time it takes to figure out what works for you.

4. Be selective. Don’t be afraid to pick your own produce. Some stands will have it pre-measured and ready to go, but if you want to choose your own, just ask. Most vendors encourage it. (But remember not to squeeze too hard because it could bruise the fruit and veggies.)

5. Get double the value. If you’re looking to stretch your dollar, look for root vegetables because you can use the top and the bottom. For example, kohlrabi, beets, and radishes all have edible greens on top.

6. Know your farmer by name. This might be the single best thing you can do. Find a favorite stand, get to know the people who work there, and go back every week. There’s no better way to know exactly where your food comes from. Pretty soon, they’ll be giving you insider tips and sharing recipes.

SWISS CHARDTHANK YOU MAYIM FARMS!

SAUTÉED SWISS CHARD
(DON’T BE AFRAID!!!)
Haven’t ever tried Swiss Chard or had some in a while?
This leafy green is a nutritional and flavor powerhouse that we all could use more of…and ready in just 13 minutes!
Might just solve one of my daily decisions…”Whats for dinner!”


SERVES: 4
READY IN: 13 mins

INGREDIENTS
Nutrition
        1 1?2 tablespoons butter
        1 1?2 tablespoons olive oil
        2 garlic cloves, minced
        1 pinch dry crushed red pepper
        2 bunches Swiss Chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
        1/2 lemon, juice of
        salt

DIRECTIONS
        Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
        Sauté until fragrant, about 1 minute.
        Add swiss chard; stir to coat.
        Cover and cook until tender (stirring occasionally) about 8 minutes.
        Squeeze juice from 1/2 lemon onto chard.
        Season to taste with salt.
        Enjoy!
Recipe by… @hollyfrolly

MARKET CHITCHAT

Mother’s Day Open House

This is an annual event Market at Dothan has participated in with Dothan Nurseries. It’s ALWAYS the best party in town and this year the theme is “Pinwheels, Pinot and Pimiento Cheese”. We suspect that Pimiento Cheese will be delectable!

Our Market Vendors will be on site from 3-7 pm and order pickup will take place between 3 – 6 pm instead of Friday morning. Because of this there will be no Daleville pickup that week and we invite our Daleville customers to visit. Many of you have met very few of our growers and this is a great opportunity to meet, ask questions and learn more about one of Dothan’s best kept secrets.


New Products

  • 30 Count egg flat from Hawkins Homestead
  • Basil from Avalon
  • There’s more of Danny’s Red Summer Crisp Lettuce listed this week
  • Peas Trio from Bain Home Gardens
  • Organic Kale Duo from Hawkins Homestead
  • Parsley from Avalon
  • Radish Greens from Bain Home Gardens

  • MULBERRIES from Hawkins Homestead
  • Beet greens from Avalon

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS: Asparagus lovers, I’m so sorry it keeps coming up short. I’ve reduced the listing this week and set it to exact. Hopefully with the warmer weather this coming week it will perk up and start producing more.

On the other hand, this long cool spring has the sugar snap peas growing like crazy. They are still blooming. Which I’m hoping means I’ll be picking them for several more weeks.

Fava beans. What did you think of the fava beans? Should I grow them next year? There are more on the bushes. Anybody what some? Let me know.

Offering some beet greens this week. It’s time to thin the beets. The young plants have tasty leaves great for salads, sauteed or however you like your greens.

How are your rose cuttings doing?   Send me an email at wendy@avalonfarms.us and let me know.  You may be surprised to see leaf growth way before there are very many roots.  So don’t be too quick to replant them. Let me know how they do. If something goes wrong just let me know and I’ll send more.

BAIN HOME GARDENS: Marketeers,
    Today is absolutely gorgeous and we are loving every minute! On the agenda today is more planting, staking cucumber vines, and hilling potatoes – & that isn’t the half of it!
    Some of our Spinach plants that made it through the freezing temperatures have now subcumb to bolting. Flowers are kinda cute but we prefer spinach leaves. Unfortunately, this means our postings for spinach will steadily decrease. Take advantage of our offerings while we still have them!
    On the brighter side of things, our Peas are flourishing! Look for the Peas Trio listing on the market page. Organic Blue Shelling, Golden Yellow, & Green Arrow are included in the mix.


We have tried these and we are extremely pleased with the flavor and appeal of these peas! Also we are listing Radish Greens this week! On planting our last batch of radishes, we had a massive seed spill and didn’t recognize it till they began coming up. Waste not want not!
    Bain Home Gardens is now on Instagram. Follow us for latest updates on plantings and harvests. Sending 34 beautiful Spring days – from our family to yours!

HAWKINS HOMESTEAD: We love to watch how the life cycle reproduces itself in nature. Right now we are growing a sunflower patch by accident. How? Well we grow and feed our chickens organic sunflower seeds and they in turn provide us with litter which we compost. In one particular batch, some of the sunflower seeds sprouted after a big rain, so we decided to conduct an experiment. These sprouted seeds  were then removed by none other than Mr. Hawkins, himself and strategically placed around the property to see if they would grow. The end result is FREE beautiful sunflowers! This is a win-win because not only do we get to enjoy the beauty of the sunflowers, but it’s good for the bees, AND once harvested the seeds will be fed back to the chickens. Awesome right? We think so!


NEW offerings this week of mulberries, picked fresh from our tree, organic kale duo, and a 30 count egg flat? We also want you to enjoy our organic sprouts this week, along with chopped and ready to use green onions, plus more! We have planted up some organic more goodness around here, so once it grows you’ll be the first to know about it. Thank you for your support of our small, local, urban farm and for supporting the Market. We appreciate you all.

HORTONS FARM: Despite a couple of really heavy rainfalls up here on our hill in beautiful downtown Echo, AL, our naturalized stinging nettle continues to flourish. Despite its intimidating looks, it’s actually a delicate plant. My chickens nibble them when foraging the yard and I’ve some to suspect this nutritional powerhouse might not make it from year to year without some protection! I “suit up” to harvest them – pretty much like working bees except no face protection is needed. And just like working honeybees, my hands are the most vulnerable part as I can get stings through them – it’s just a different kind of sting as it leaves your nerve endings numb a few hours from the urticaria content. It’s annoying but harmless.


That being said, I was humbled and grateful for the nettle capsule orders last week. I actually ran out of capsules and had to order more. If you’re curious, we use Kosher/Halal certified GMO free vegi-caps that are made in the USA. It’s not something that we’ve advertised, but Horton’s Farm has made many different types of capsules through the years. When we began our journey out of processed foods gel capsules were one of the tools I utilized to get my children to take “yucky” things. (I’m happy to tell you that they all take a natural approach to their own children’s health now.)

Our capsules are filled with the tender leaves and upper stems of the plant. Batches of tincture from the same are in the works and we’re slowly collecting roots where the most benefit hides. So stay tuned! We count ourselves blessed to have this plant choose our farm for it’s home and want to see it bless others as it has blessed us. Stinging nettle is an amazing plant and if you’d like to learn more about its antioxidant and cancer fighting properties, this article by David Wong is an informative short read.

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

April 21, 2018 Market Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
From the Kitchen
Market Chitchat
Grower Notes

JERICO LETTUCE SPOTLIGHT

We LOVE to hear what our customers do with Market products. This week Mrs. Melody is sharing the love with some Bain Jerico Lettuce recommendations. Enjoy! And speak up when you have your own favorites to share!

Having never bought or eaten it before I didn’t know what I would do with it but it was so beautiful I thought I’d give it a go and wanted to let you know some of the ways I used this lettuce.

First, I made a chopped salad. Since it is a thicker leaf than other lettuces it goes great mixed with cabbages, kale, carrots and various seeds and nuts. I used a sweet onion dressing, yummy!

Then I got really inspired by the thicker leaves and decided to try it as a wrap. Their weight is perfect for this use.


I am always looking for things to substitute carbs.  I did my usual taco meat preparation and then spread a few spoonfuls down the center of the leaf, topped it with green onions, diced tomatoes, a slice of avocado, salsa and some cheese. Then I folded the outside edges towards the center and I had a perfect taco wrap. No shell, no carbohydrates!

And since I love Asian food I decided to try it that way. I cooked and seasoned some chicken, shredded it and placed it down the center of the leaf. Then topped it with finely shredded cabbage, thin sliced radishes, green onion and poured on a little bit of a thick teriyaki sauce. I was in heaven!

I used the bigger leaves for my wraps and chopped the smaller ones for the salad.  The only problem I had was that I didn’t buy enough.

Can’t wait to see this tasty and versatile lettuce on the Market page again!

Melody Forsythe-Jeschke

MARKET CHITCHAT

“You can’t teach an old dog new tricks.” Wanna bet?
Left, Chloe (11); Right, Mopsie (10 months)

I’m sure some of you know your market manager had a birthday recently and started a new decade. I’ve decided that “old” starts when you quit learning and this girl remains addicted to that! Thanks to James B. a whole new world about grains is opening up and as soon as I can get my kitchen under control I’ll be experimenting with some of the great information obtained from the Weston A Price Foundation. Thank you James for putting me on to this!

New Products

  • Shungiku Edible Chrysanthemum from Bain Home Gardens
  • Sugar Snap Peas from Avalon
  • Danny’s Red Summer Crisp Lettuce
  • Stinging Nettle Capsules from Hortons Farm
  • Several Varities of Avalon Rose Cuttings for 1cent each
  • Mary’s 1 lb. Pound cake in Orange and Pineapple
  • Kudzu Loofa Bar and Kudzo Soap from St. Andrews Soap

Don’t forget to Mark your Calendar for Mother’s Day Open House on May 10. Our Market Vendors will be on site from 3-7 pm and order pickup will take place then instead of Friday.

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS: Things are moving along towards summer. Picked the first sugar snap peas this morning. Tomatoes and peppers are blooming. Eggplant, green beans and squash will soon follow. Garlic and onions are bulbing. Excited about how much better the garlic looks this year. Planting it in the fall instead of late winter made a huge difference.

Want to offer you something different for FREE. I have 2 crazy, rambling roses that need pruning. Each cutting I make can easily be rooted and make a brand new plant. We don’t sell plants being at a nursery and all. (Buy plants from Dothan Nursery!) So I’m offering cuttings. I’ll also provide directions on how to root your cuttings.

There is a little miniature red rose that blooms ALL summer, and a slightly larger lavender rose that basically blooms now. Both are pretty indestructible!  

To make things easy I’ve listed them in the market for 1 cent as the software doesn’t allow free products.


BAIN HOME GARDENS: Good evening Marketeers,
    We are loving the spring wind! It brings back warm memories of my childhood. Mom would take us to Walmart every year and allow us to pick one kite each. Every year new themes would come out. It was very exciting. My kid brother & I loved being outside and our parents fostered that love. It stuck with me. As parents inculcating a love for nature in our young ones is a priceless gift. Suddenly I’m feeling the urge to buy a kite & play in the wind.
    The wind is not without its challenges however. It has revealed a weakness in our pea trellises. Each time we think we have fixed it, the wind changes direction and we are at it again. In the fall we will be sure to build sturdier trellises The upside is we get to admire the beautiful blossoms.
    This week we are proud to introduce Shungiku Edible Chrysanthemum to the market.


This green is great in stir fries & soups. Although we harvest before flowers appear, they are edible too!
    Till next week – sending 41 more days of spring from our family to yours!

HORTONS FARM: What a week! We’ve been harvesting stinging nettle as fast as our little dehydraters can dry it – which is pretty fast! While we’ve offered it for some time in it’s plain dry state as a tea, we are adding capsules for those who want the health benefits without the taste, and preparing tinctures that will be ready in a few weeks.


Tuesday was a particularly fun day as we joined the Bain and Hawkins’ families for a field trip to visit Mr. Danny of Danny’s Greens. He gave us a tour of his beautiful organic garden and shared some of the procedures he’s developed over the years to grow his amazing lettuce. This is his first week offering some of the beautiful Red Summer Crisp we saw in the ground.


RICHTER FARMS: Greetings from Richter Farms! I want to THANK each and everyone of you for your prayers, letters and concern while I have been taking care of my Aunt. She has improved enough that I am able to leave her for brief periods right now. I am listing again this week and will only be dropping off orders and coming back home so will be missing all the hugs and smiling faces. One bit of excitement here is one hen has been setting on eggs and they have started hatching! I hope to have some cute chick pics for the FB page soon. All the trees have put on new leaves and I keep eyeing an area to plant okra, tomatoes, peppers and eggplant. I’ll have plenty of eggs on the market and will have some baked goods available, I know a few of you are missing the Pecan Pie Muffins! Love and Hugs, Viki

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

April 14, 2018 Newsletter



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
Upcoming Events
Quote of the Month
Market Chitchat
Grower Notes

MARK YOUR CALENDAR!

Who: Ros Horton – 2013 Alabama Master Beekeeper
What: Healthy Lifestyle Class – More than Sweet: Honey and Health
When: Saturday, April 21, 2018, 10 am
Where: Dothan Nurseries
If weather permits we’ll meet in the Market Shed, if not we’ll meet in the Greenhouse

You know that honey is good for you but do you know WHY? This class will dig deep into the back story of how nectar is converted into the only natural food source known to man that will not spoil and how those processes affect human health and well being.



Who:EVERYBODY is invited

What: Spring Open House
When: Thursday May 10, 3 – 7 pm
Where: Dothan Nurseries



You heard it here first! Our Market at Dothan Farmers and Friends will be conducting an on site Spring and Summer Farmer’s Market at Market at Dothan and Dothan Nurseries. Plans are in the works to start Mid May – Stay Tuned to this channel for details!


Saturday May 19, 2018 – Healthy Lifestyle Class #4 To Be Announced
Saturday June 26, 2018 – Healthy Lifestyle Class #5, Susan Avello, the Lean Bean Chef will be speaking about Healthy Eating on the Go

THE ECONOMICS OF BUYING LOCAL

“At its core, the study found that a dollar spent buying directly from a farmer has about twice the impact on the local economy as spending a dollar on food that goes through a middleman—a supermarket, for example. There are all kinds of reasons for that: Farmers who sell directly to consumers tend to buy more supplies locally, which can benefit seed and equipment sellers in the area; and they also tend to hire more local labor, which in turn benefits in the community.”

From Modern Farmer’s article about a recent UC Davis study.

MARKET CHITCHAT

As you can see from our top section a lot of things have been going on behind the scenes at Market at Dothan. That’s just the “business” side of getting the freshest and healthiest produce in the Wiregrass from the farm to your table. Let me encourage you to read our Grower Notes too as that reveals what happens on our farms during the week. Many weeks are rather routine, but some, like the extraordinary week Mayim had last week, are for the history books. Congrats Greg!

New Products

  • Organic Winter Greens from Hawkins Homestead
  • Organic Curly Kale from Bain Home Gardens
  • Fresh Picked Stinging Nettle from Hortons Farm
  • Mary’s 6” Taster Cakes in several flavors
  • Spring Onion Tops, both chopped and plain from Bain & Hawkins
  • Cucumber Lime Pickles in 2 sizes from Mayim Farms
  • Hand Crocheted Cotton Trivet

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

BAIN HOME GARDENS: Hello Marketeers!
    How are you all? We are thrilled to report we finally have peas! These blue shelling peas are a joy just to watch. Eating them is an added benefit! Look for them on the market soon!


This week we had the pleasure of setting out three varieties of okra and two types of sunflowers. It is our hope that the big beautiful flowers will work well together to distract the aphids from our cucumber & squash plants, while we get to admire the beauty of it all!

Many of our friends have been gardening for years and as we listen, all express that spring has been unusually cool! The irony.  Year after year I have had much to say about how quickly we jump from spring to summer. This year, the ONE year we go ALL in … ugh! I will remain silent. We are learning that this type of unpredictability is a large part of growing our own food. We are adjusting & personally we enjoy the cooler nights, even if our peppers and tomatoes do not. Hmm, I smell a bonfire cooking up.

Sending 48 more days of spring – from our family to yours!

HAWKINS HOMESTEAD FARM: Hello Market Friends! All this hot weather has our arugula going to seed, so it’s the last call on it along with mustard and collard greens. We are now focusing on warmer weather plants like tomatoes, beans, corn, peppers, various pea varieties, cucumbers, and melons.


With all the growing we’re doing here, I’d like to talk to you about organization. If you’re interested in gardening, you can’t do it without organization. Keeping records of your successes and failures, charting weather patterns, crop rotation, knowing when the first and last frost dates are, along with knowing what plants to plant in what season, and how long they need to mature…..should I go on? Really gardening is an amazing way to put you in control of what you eat and it allows you to see creation firsthand, but it’s also hard work. It involves science, nature, prayer (for us), and organization!

We don’t have acres and acres of land, but on what we do have we plan, prepare, and try to use every space we can to keep our soil and animals healthy. Having a large space isn’t required for gardening. Only the want and the willingness to do so in an organized manner. You can even start a container garden! Make a plan, grab a couple of pots, some good soil or compost if you can get it, and go!

There are several different gardens going here year round. From raised beds, to an herb shelf, with some bigger gardens in the middle we stay busy!  We would never be able to keep up with it all without being organized. So if you’re looking to grow something this year, do some research, grab a notebook, and be organized.

HORTON’S FARM: Many of you know that we are undergoing renovations that were forced upon us by flood damage in 2017. I’m happy to report that progress is ongoing albeit slow. Much of it does not affect day to day operations (aside from taking up time!) and other things are small happy victories. One recent victory was getting three hives and their stand moved from the front yard. There are three more to do and then we’ll start moving the hives located around the county. Another happy dance event was reclaiming my candle station. For several years I’ve utilized a tall “road kill” cabinet for this operation. It’s got “just right” storage underneath, is sturdy enough that it can’t be knocked over and tall enough that critters and kiddos can’t get into my melting pots or curing candles. What this means for our market customers is that our candle inventory will slowly increase as I process more of the cappings I’ve held in storage.

MAYIM FARM: It was a big week at the farm…as you know it is our highest priority to do no harm to any of the workings of nature. These workings are the key and our focus here at Mayim Farm. By observation, we are learning these systems that are at work in our soil and on our farm and learning how to work within them. We don’t fight nature, we work within her rules and regulations decreed by our Creator!

We believe that the key to our and your health is in our soil!

Think about that for a moment…the processes going on in our soil are the same processes that are at work inside our bodies. Did you know you have more non-human DNA in your body than human?
Those microbes that make our veggies grow without any mammal animal manures are the cousins of the microbes that are crucial in your digestion of your food, your probiotics and prebiotics.
So when you eat a leaf, a fruit, a root, a medicinal plant from Mayim Farm you become part of the farm and we become part of you and your family. A great responsibility we do not take lightly.


We received a visit from Dr A. from Auburn to help us with our pest exclusion system on our tunnel house. We will be participating in the Integrated Pest Management Program at Auburn in 2018+.
This is a program that uses no chemicals and physical barriers to exclude unwanted insects in our tunnel house. This will be a tremendous asset to the farm and to your family.
You are important to us!
We strive to be a good steward of the trust every client who has partaken in our bounty here.
Peace, love and Fungi!
Greg and Carole

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

April 7, 2018 Market Newsletter - GREENS Edition



We are open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
In Season
Market Chitchat
Grower Notes

THE LOWDOWN ON GREENS

GREENS! It’s been exciting to see all the new varieties coming through the Market recently. One dear customer let me take a peek at her New Zealand Spinach and Jerico Lettuce yesterday. Today I was delighted to dine on Danny’s gourmet tender salad greens after a long absence because they’ve been selling out before I got around to placing an order. THANK YOU to all you farmers who bless us with such bounty from God’s good earth.

While most of us can consume many greens in generous quantities, every once in a while that’s not the case. One of our market family recently had an adverse reaction while munching on of all things, fresh chard. Sounds crazy I know! But after doing some research he learned that not only chard, but most all greens can react negatively for a small percentage of the population. If you’re eating greens with no problems, keep it up! But for information sake we’re sharing two articles for those few people.

Sharing this is not meant to discourage you from eating good healthy greens, but to ENCOURAGE you to eat more of them and to eat SMARTER. It was very obvious to me after a careful read of the first two articles below that:

1. We really are fearfully and wonderfully made! Seriously, I had no idea this temple made its own oxalic acid.
2. Each person is unique. We don’t all metabolize everything the same way.
3. Experts don’t agree on everything. One source says to consume spinach with milk, the other says not to.
4. It’s important to listen to your body. As one dr. put it – it will tell you the answers if you know how to ask the questions.
5. It’s extremely rare that greens do any real damage to a person’s health. For most of us they are among the very best things we can possibly consume.

This entry at The Watering Mouth is short, full of good info and fun.


This article on HealthLine is both technical and practical.


Lastly – and this will make you want to increase your intake . . .

10 Incredible Effects Dark Leafy Greens Have On Your Body


Bon Appetit!

MARKET CHITCHAT

Thanks everyone for your patience and understanding with this newsletter going out a few hours late! Our family had an unexpected turn of events today that prevented it from going out on time and the one you received earlier was an emergency contingency notification (fancy words for slapping something together to get by!). Market opened on schedule, but all the wonderful info and photos from our growers was not accessible to complete the transcript at 5pm. This market manager feels privileged to see this great info first and I hope you think it is worth the wait as I do.

Congratulations Susan Avello! If you get a chance to pick up The Local magazine, they have done a very nice story about Dothan’s own Lean Bean Chef. We encourage you to follow her on Facebook as she makes some pretty impressive dishes with Market at Dothan products.

Viki Richter sends love and a thank you for all the kind wishes and prayer for her family during this difficult time.

Bee Barf. That’s what kids sometimes call Honey. While technically it might be considered a correct description, it’s actually the precise reason honey is so amazing! This is one of the things we’ll talk about at our next Healthy Lifestyle Class on April 21. The topic is More than Food: Honey and Health. Hope to see you there!

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS: I’ve mentioned before how much planning goes into a market garden. This year one of my main goals is to execute the plan more reliably. To that end, the schedule said Saturday, 4/8, was the next planting of squash and green beans. Weather forecast was for rain overnight Friday and into Saturday. With the amount of rain forecast I won’t be able to work the soil for 3 or 4 days and more rain possible in 5 days. (Are you seeing the problem here?) So yesterday after assorted market deliveries and errands I planted 5 rows of squash.


Speaking of scheduling, with those 5 rows of squash I am out of planting space. I need to till up some cover crops in order to make space. I’ve been watching for pea blooms in my cover crops in garden 3 and 5.  Finally they are starting to bloom. This means they have basically fixed all the nitrogen they are going to and I can till them in. By using nitrogen fixing cover crops along with wheat I not only get biomass/green manure I get more nitrogen in the soil than I started with. Which is awesome because nitrogen is the primary element required for plant growth. The scheduling part comes into play because I am basically out of space until I get these gardens tilled and the plant residue has time to break down. Mowing and tilling will commence as soon as it’s dry enough.

Here’s to doing better and providing more sustainable, local, synthetic free, but above all that, TASTY produce. (Cause what’s the point if it doesn’t taste good!?)

BAIN HOME GARDENS: Hello Marketeers!
   We have had a busy week! We are sure you have too! This is EXACTLY what we signed up for! We wanted to take a moment to thank you for your support! It’s meticulous hard work but you make it all worth the while!
    This week we are featuring a few pictures from the garden of a loyal market member. Her family is experimenting with Hugelkultur and quite successfully we might add.


Those who farm and garden are likely familiar with Hugelkultur. For those who are not, Hugelkultur is defined by wikipedia as " a composting process employing raised beds constructed from decaying wood debris and other compostable biomass plant materials. The process helps to improve soil fertility, water retention, and soil warming, thus benefiting plants grown on or near such mounds." Mouthful? Let us simplify. Ever hike through the woods and find a random fruit tree loaded down with fruit? It’s due to the leaves & wood which have collected on the ground & down in the soil giving nutrients – LIFE – to the ground which then nurtures the fruit tree. Better? It can be a chore to set up but once you overcome that hurdle things become way easier!
    Keep up the hard work Marketeers!
(I should coin that.) Keep learning and sharing as we work to do the same! From our family to yours!

HAWKINS HOMESTEAD FARM: Hello Market friends! We have to tell you that we very much needed that break, but we’re so glad to be back on the Market this week. We have spent the last few days out in the garden and with the chickens enjoying the peace that growing food and raising animals brings. We are pleased to tell you that our basil went into its final home! We posted a video on our Facebook page. So lots of basil coming soon!


Yesterday we had the pleasure of visiting some of our local farmers. We took a ride out to Slocomb and visited with Rinske at Working Cows Dairy Farm. We miss seeing her and her products on the Market, but we understand why she had to leave. So since we love her chocolate milk and grassfed beef we had to go get some. Supporting farmers on their farms means they get to keep all the money they make. We know firsthand that it’s very important for the farmer to not have added expenses. Speaking of supporting local farmers, we also visited Gaucho Farms and met Suzanne. She gave us a nice tour and we enjoyed getting the chance to know her better. We even picked up a few of her heirloom plants for our family garden, fresh strawberries, and hubby got himself some steaks. We hope you guys saw Susan Avello’s article on the Market Discussion Page. It was a great read!

This week we have NEW offerings of Spring onion tops that are cleaned, chopped and ready to add to your favorite meal along with rutabagas that just came up, and some tasty mustard greens. Our mustard duo includes mustards grown from organic seed by Bain Home Gardens! In addition we have kale, arugula, sprouts, our custom salad mix, plus our moisturizers, and oils. Oh and I can’t forget about eggs, but now that Spring has hit, there are eggs all over the Market! Hope you guys enjoy.

MARY’S PEEPS I am offering a new product, 6” bundt tasting cakes in three fresh flavors: orange, peach and pineapple for $6 each. They will be lightly glazed and big enough for you to decide if you like it well enough to order a larger size. I am looking forward to learning what everyone likes. Thank you for your support. Mary’s Peeps.

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

March 31, 2017 Newsletter



We are now open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
Roz’s Ramblings
In Season
Market Chitchat
Grower Notes

Monday Musings

I’m starting this newsletter on a dreary cold Monday – which by the way I LOVE dreary cold Mondays! This could very well be the last one of spring so I’m milking it for all it’s worth. After spending the weekend outdoors pulling weeds and making myself sore it’s nice to be tucked inside with a nice cup of warm cider. Earlier today I made this for lunch:

The directions wouldn’t cooperate but you get the idea.

Easter starts the month of my 60th year on this terrestrial ball we call earth. I didn’t think it would be that big a deal till I found myself thinking about a new bucket list. There are very few big “to do ” things, but there are a lot of ordinary things, which if done consistently really ARE big:

  • Abiding in the True Vine
  • Being there for my family
  • To be a good friend
  • Loving my enemies well
  • Excellence in work
  • Faithfulness in what I’m called to do
  • Gratitude in All Things

Can’t say I got all of this 100% right in my fifties and I’m not holding my breath that the next decade will automatically be smooth or easy, but it is a new beginning with new challenges! Several things are written in stone: it’s going to be work, it’s going to be fun, and I’m immensely grateful for all of you.

MARKET COBB SALAD

The Cobb salad is a main-dish American garden salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), tomato, crisp bacon, boiled, grilled or roasted (but not fried) chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. You just can’t beat if for a light yet satisfying meal and many restaurants have their own version of this classic. Give it a try, and if you think your version is better than the original we bet others would too! We’re all about sharing good recipes here and would love to know about yours!

This beautiful Cobb Salad can be made with Richter Farms Pork, Hawkins Homestead Chicken, Greens from Danny, Bain or Mayim, and Eggs from many of our Market Vendors.


MARKET CHITCHAT

Goodbye March, Hello April!

Our next HEALTHY LIFESTYLE CLASS is in three weeks! This month’s topic is More than Food: Honey and Health. This class will be taught by and Alabama Master Beekeeper who has been utilizing hive products for health and medicinal us for years. We hope you’ll put it on your spring calendar and learn more reasons why it’s so important to save the bees. Mark your calendar for April 21 at 10 am.

Market at Dothan doesn’t normally advertise for other stores, but we are all about sharing . . . so here goes! One of our market friends found a great deal on bulk Organic Black Beans at Ollies of all places yesterday! A pack of eight 14 oz cans was $4.99.

Lastly, Richter Farms is taking an indefinite leave of absence due to an urgent family need. They covet your prayers and understanding during this difficult time.

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS: New in the market: Asparagus is back!!! It is hard to estimate how much I’ll harvest because the new growth is all underground. Can’t wait till the 3 new rows are old enough to harvest.


What I did the last 2 weeks: (Farm Fit. Better than crossfit!)

Planted all the transplants. (Lower body workout) 150 tomato plants consisting of slicers, paste, and assorted cherry tomatoes. 40 pepper plants: jalapeno, mariachi, Italian sweet and sweet lunch box. 18 japanese eggplant (Wanted more but that’s how it goes sometimes when you grow your own transplants. Bummer)

Planted lots of seeds: 2 kinds of crookneck squash, zephyrs, yellow patty pan and a new french patty pan that sounds delicious. 2 rows of green beans. Only 1 row of cucumbers. You get a lot of little picklers off a single 80 ft row.

Installed tposts for trellis on 3 rows of sugar snap peas. (Upper body workout)

Drug driptape out on all these rows of new things and set-up irrigation. (Cardio)

Assorted weeding. A job that never ends. (Meditation)(Actually a lot of meditation and prayer goes on throughout the whole process.)

BAIN HOME GARDENS: Hello Market Buddies!
    As we stretch and yawn from our week long stay-cation we have one wish…THAT IT WAS LONGER! That being said we didn’t REALLY rest. No, no – there is too much to do in the garden. Admittedly, we love getting our hands dirty! We come back bearing new things for you to try out! Our salad mix has been adjusted just a bit for more color and flavor! We are also introducing our Kale Trio Bundle. Kale is so awesome, why be limited to just one?
    Over the last year we have learned much in our endeavors to be more self sufficient by growing our own produce. We have tapped into all kinds of resources. The internet is FILLED with helpful information. Some things however, need a more analog approach. Listening. Simply listening. We have been doing more of that lately; listening to sage gardeners & tapping into the wealth of knowledge they have from pure experience! This week I’d like to share some photos from the garden of a dear friend.  He has been gardening for as long as he can remember and each year his garden tends to expand. To feed his family? No. He loves it & he loves to give. That is just who he is. At his invitation, we visited his garden a few weeks ago & were purely amazed at how beautifully everything glistened in the evening sun. Thanks Uncle Reg – we appreciate all you do!


FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

March 24, 2018 Market Newsletter



We are now open to accept orders.
Orders close Tuesday at 5pm


This Week’s Newsletter:
Easter Menu Ideas
Market Chitchat
Grower Notes


EASY PEASY EASTER

Brunch, Lunch or Dinner, Easter menu’s, while typically traditional, don’t have to be time consuming or boring. Often the simplest dishes are the most delightful. This week we’re just going to have fun with it and examine new twists on old classics.

Chipolte Honey Lime Pork Tenderloin – the leftovers make great sandwiches . . . if there’s any left!

Of course Pilsbury wants you to use their crescent dough for this Veggie Pizza but who will tell if you use a healthier base?

Rosemary Spiralized Potatoes require very few ingredients.

What’s Easter without an Egg Dish?

MARKET CHITCHAT

THE WEATHER! It is glorious today even with the wind. This week is somewhat of a transitional period for Market at Dothan as we’re almost out of winter and into actual spring foods. Mayim has announced they’re almost out of winter vegetables. Several of our growers are taking a taking a well deserved break this week this week and soon we’ll see berries and more summer type vegetables listed. Till then, we hope you’re enjoying this time of year to the fullest!

It’s also a sad week for Market At Dothan. Working Cows Dairy will no longer offer their products through the website. This has been a long, hard, and COURAGEOUS decision for them. We hope all of you will continue to support them whenever/wherever you get the opportunity as you just can’t get better dairy products anywhere. And if you have the opportunity, visit them at the farm in Slocomb where they have products available to the public 24/7. If you’re lucky you might just run into Rinske and be able to see part of the farm operation.

Don’t forget to mark your calendar for our next Healthy Lifestyle Class at 10 am on April 21st. Our topic will be More than Food: Honey and Health. We’ll explore the chemical composition of honey which gets into why is is so good for the human body both internally and externally. Hope to see you then!

THIS WEEK’S GROWER NOTES

We have the best Growers in the Wiregrass! Please learn more about them on our Grower Page.

AVALON FARMS: This time last year we were happily picking and listing lots of asparagus, however the cooler temperatures have discouraged it from coming up as early this year. It is too unpredictable to list with confidence so we are keeping a close watch on our beds in hopes to have some available for tables sales this week.

BAIN HOME GARDENS: Hello Market Buddies,
    These beautiful spring days have been improving my whole mood! Bye-bye seasonal affective disorder!
    Speaking of good a mood … our potato raised bed is coming along very nicely. At least we think so. With potatoes being one of the cheapest produce items you can pick up from the grocery store, one may ask, ‘Why bother growing them?’ In a word: PESTICIDES! Root vegetables – potatoes – absorb pesticides, herbicides, and fungicides that have been sprayed on top of the soil. The really scary thing is that these chemicals cannot simply be washed off. Vinegar, salt, baking soda – nothing rids it! Pesticides often sink into the most beneficial part of the root! There were 35 pesticide residues found by the USDA Pesticide Data Program! Thirty-five! Among these there were 6 known or probable carcinogens & 7 neurotoxins! Appalling? Yes. THIS IS WHY we do what we do at Bain Home Gardens! Who knows how our potato adventure will end, at least we gave it a try and will keep doing so till we get it right! Follow our adventure on our Facebook page.


The Bain Family is taking a spring break staycation. We are off market this week, but will be back the 31st! From our family to yours – now go grow some taters!

HAWKINS HOMESTEAD FARM: If you’re looking for us on the Market this week, I’m sorry, but you won’t find us. We are taking the week off to enjoy and celebrate our wedding anniversary. Brandon and I both work full time jobs in addition to running our small urban farm. So with raising a family and everything else that life throws at us, we’re extremely (understatement) busy! Still we feel it’s important to just take a minute or maybe two and relax. So that’s what we plan to do! Not to worry though, we will be back next week. We hope to have lots of salad greens, eggs, peas, and maybe a few radishes too. Enjoy your week and remember to take a break for yourselves!

MAYIM FARMS: Last call for cut/clean Collards and Mustard this week, making way for more planting. ByeBye winter hello Spring… (editor’s note) If you’ve been following Mayim on Facebook, stay tuned as they have been busy creating a new space on the farm especially for botanical medicinals.)

FOOTNOTES

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

Market Schedule
Order Saturday 5pm to Tuesday 5pm weekly for Pickup the following Friday
Dothan Pickup: Dothan Nurseries, 1300 Montgomery Highway, Dothan, AL 36303
Daleville Pickup: Daleville Chamber of Commerce Office

Our Website: marketatdothan.locallygrown.net
Our Email: marketatdothan@gmail.com

On Facebook: www.facebook.com/MarketatDothan
Join our Online Discussions! www.facebook.com/groups/MarketatDothanDiscussion
Be sure to use our hashtag! #marketatdothan

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!